A Practical Guide to Using Journaling to Overcome Addiction in Recovery

Journaling has been one of those daily disciplines that evade me. I have every good intention of doing it every day but fail often miserably. So now, I have committed to only journal three times a week. We’ll see how it works. However, this time, I actually have a plan, a list of questions to… Continue reading A Practical Guide to Using Journaling to Overcome Addiction in Recovery

8 Core Feelings and Their Associated State of Beings

One thing that I have noticed in my meetings whether group or 12-step, I have noticed that there is a lack of understanding of feelings and associated state of beings. At first, I didn’t have a clue about this and would constantly pass off states of being as my feelings; however, this chart was given… Continue reading 8 Core Feelings and Their Associated State of Beings